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It's the time of year when millions of people start laying plans to make the coming year a little healthier, to change their habits so they have a little more muscle and a little less fat.

The average healthy adults spends about one-third of their life catching ZZZs. Evidently, sleep is a pretty important part of life. The human body was naturally designed to wake and sleep.

Creatine is a naturally occurring substance found primarily in muscle cells. Does Creatine Work for Everyone? 

Do you really know how to pick your supplement? Let's see some tips for choosing nutrition product.

Ask Nutritionst: BCAAs (Branched-Chain Amino Acids)