Health Care

A new study out of Denmark indicates that certain dairy products are better for you and offer unique benefits. Here's what you need to know.

It's the time of year when millions of people start laying plans to make the coming year a little healthier, to change their habits so they have a little more muscle and a little less fat.

The average healthy adults spends about one-third of their life catching ZZZs. Evidently, sleep is a pretty important part of life. The human body was naturally designed to wake and sleep.

If you're on the right path and achieving your goals, that’s outstanding. But if you’re headed down the path of The Ketogenic, or Keto, diet has become quite popular over the last several years.

Ask Nutritionst: Body Mass Index

Ask Nutritionst: Protein Q&A

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no desire to get bulky while increasing lean mass. 

if we want more than just brawn, we have to find the time for a cardio workout, aka aerobic training, as an addition to our regular weight training.

Children of all ages require healthy eating to meet their daily needs for proper growth and development. 

One reason the answer to "How to lose weight?" is so messy is because it's actually the wrong question to ask!