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Health Care

  • Apr 15, 2021

3 Surprising Truths About Dairy

A new study out of Denmark indicates that certain dairy products are better for you and offer unique benefits. Here's what you need to know.

  • Apr 15, 2021

The 3 Best Eating Habits To Start This Year

It's the time of year when millions of people start laying plans to make the coming year a little healthier, to change their habits so they have a little more muscle and a little less fat.

  • Apr 15, 2021

Melatonin For Sleep Support

The average healthy adults spends about one-third of their life catching ZZZs. Evidently, sleep is a pretty important part of life. The human body was naturally designed to wake and sleep.

  • Apr 15, 2021

Nutrition Tips – Keto diet

If you're on the right path and achieving your goals, that’s outstanding. But if you’re headed down the path of The Ketogenic, or Keto, diet has become quite popular over the last several years.

  • Apr 14, 2021

Ask Nutritionst: Body Mass Index

Ask Nutritionst: Body Mass Index

  • Apr 14, 2021

Ask Nutritionst: Protein Q&A

Ask Nutritionst: Protein Q&A

  • Apr 14, 2021

6 Ways To Reduce Body Fat While Increasing Muscle

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no desire to get bulky while increasing lean mass. 

  • Apr 14, 2021

Should Cardio Come Before Or After A Workout?

if we want more than just brawn, we have to find the time for a cardio workout, aka aerobic training, as an addition to our regular weight training.

  • Apr 14, 2021

Best Protein Source For Kids?

Children of all ages require healthy eating to meet their daily needs for proper growth and development. 

  • Apr 14, 2021

How Do I Lose Weight Without Losing Muscle?

One reason the answer to "How to lose weight?" is so messy is because it's actually the wrong question to ask!

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