Ask Nutritionst: BCAAs (Branched-Chain Amino Acids)

The average healthy adults spends about one-third of their life catching ZZZs. Evidently, sleep is a pretty important part of life. The human body was naturally designed to wake and sleep.

It's the time of year when millions of people start laying plans to make the coming year a little healthier, to change their habits so they have a little more muscle and a little less fat.

A new study out of Denmark indicates that certain dairy products are better for you and offer unique benefits. Here's what you need to know.