TRAINING

Creatine is a naturally occurring substance found primarily in muscle cells. Does Creatine Work for Everyone? 

When it comes to gaining muscle, there are many contributing factors. Let's look at what you're doing that could potentially be holding you back in the gym.

If you're on the right path and achieving your goals, that’s outstanding. But if you’re headed down the path of disappointment and lackluster results, maybe what follows will help you tweak a thing or two and reroute your efforts.

Nothing goes viral faster than a picture of some lean body with a perfectly sculpted six-pack, but do you really know what goes into creating that irresistible click-bait group of muscles?

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no desire to get bulky while increasing lean mass. 

People often consider the scale the holy grail of weight loss. They hop on, stare at the number, then measure their daily, weekly, or monthly progress...

If you're honest, when someone asks how your workout went, you can't always say, "Awesome!" Sometimes it's just "Meh." Why is that?

if we want more than just brawn, we have to find the time for a cardio workout, aka aerobic training, as an addition to our regular weight training.

When you first start training, your upper arms grow almost without trying, regardless of your approach and technique.

One reason the answer to "How to lose weight?" is so messy is because it's actually the wrong question to ask!