Nutrition Tips - Misunderstood Facts Of Gaining Muscle
If you're on the right path and achieving your goals, that’s outstanding. But if you’re headed down the path of disappointment and lackluster results, maybe what follows will help you tweak a thing or two and reroute your efforts.
Myth 1: Turning Fat into Muscle by Workout
Muscle mass and Fat often go hand in hand, but they are not the same.
Muscle is active tissue that burns calories around the clock even as you sleep, kind of like an engine running in neutral. Fat is a storage of excess energy. It does nothing but sit there with its sole goal in life to be a spare tire around your waist until you put in the effort to burn it off.
Even with more workout, it’s impossible to transform fat issue into muscle!
Myth 2: High Fat Foods Can Make Me Gain Weight?
Junk food or fast food are not good ways to gain weight, as it may stealthy cause cardiovascular diseases to put your health at risk. Instead, it is suggested to gain a balanced amount of muscle mass and subcutaneous fat.
Try to gain weight by health way, like ingesting clean and high quality protein calories.
Myth 3: Specialized Training or Full Body Training
It is based on your ideal body-type. But remember that heavy training on same muscle group may not only lead to muscle ache, but also damage your joints in the long run if not taken proper precaution and supplementation.
It’d be better that you have a full body workout.
Myth 4: More Workout Will Make You Gain Muscle Quickly
The more muscle you have on your frame, the more calories you burn throughout the day. If you spend so much time in gym and make an effort to keep fit, you may see rapid results about muscle gain.
However, you need a nutritional supplement and enough rest to recover after workout to avoid chronic fatigue. Make sure you can build your muscle in ongoing training.
Myth 5: Intake Protein Powder Only Can Build Stronger Muscles
The major keys of gaining stronger muscles include not only balanced ingestion of protein, but also well-planned muscle training. Protein is essential for repairing and rebuilding damaged muscles after a tough session. The benefits of protein aren’t limited to building muscle, and it also has the happy knack of making you feel fuller for longer.
However, it is not easy to get the amount you need to support a heavy training workload. Therefore, protein powder is a handy way to ensure you hit your daily targets for protein. They’re easy to make and quick to consume, and they’re certainly easier to get down after a savage training session than a plate of steak and eggs.
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