Team Nutritionus

A new study out of Denmark indicates that certain dairy products are better for you and offer unique benefits. Here's what you need to know.

It's the time of year when millions of people start laying plans to make the coming year a little healthier, to change their habits so they have a little more muscle and a little less fat.

The average healthy adults spends about one-third of their life catching ZZZs. Evidently, sleep is a pretty important part of life. The human body was naturally designed to wake and sleep.

If you're on the right path and achieving your goals, that’s outstanding. But if you’re headed down the path of The Ketogenic, or Keto, diet has become quite popular over the last several years.

Creatine is a naturally occurring substance found primarily in muscle cells. Does Creatine Work for Everyone? 

When it comes to gaining muscle, there are many contributing factors. Let's look at what you're doing that could potentially be holding you back in the gym.

If you're on the right path and achieving your goals, that’s outstanding. But if you’re headed down the path of disappointment and lackluster results, maybe what follows will help you tweak a thing or two and reroute your efforts.

Do you really know how to pick your supplement? Let's see some tips for choosing nutrition product.

Ask Nutritionst: Body Mass Index

Ask Nutritionst: BCAAs (Branched-Chain Amino Acids)

Ask Nutritionst: Protein Q&A

Nothing goes viral faster than a picture of some lean body with a perfectly sculpted six-pack, but do you really know what goes into creating that irresistible click-bait group of muscles?

When it comes to meat and fish as the main protein source, you should try to vary it throughout the week. Different sources of protein contain different essential vitamins and nutrients. 

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no desire to get bulky while increasing lean mass. 

People often consider the scale the holy grail of weight loss. They hop on, stare at the number, then measure their daily, weekly, or monthly progress...

If you're honest, when someone asks how your workout went, you can't always say, "Awesome!" Sometimes it's just "Meh." Why is that?

if we want more than just brawn, we have to find the time for a cardio workout, aka aerobic training, as an addition to our regular weight training.

When you first start training, your upper arms grow almost without trying, regardless of your approach and technique.

Children of all ages require healthy eating to meet their daily needs for proper growth and development. 

One reason the answer to "How to lose weight?" is so messy is because it's actually the wrong question to ask!