Rule 1 Creatine - Unflavored
- 5 g pure creatine monohydrate *
- Micronized - Fast absorption and consumption
- Unflavored – add to workout supplements, juices, and protein shakes
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R1 Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched form (monohydrate). Better still, our creatine monohydrate powder is micronized to keep it suspended longer for easier drinking. If greater training capacity and lean mass are what you’re after, take a strong look at R1 Creatine. *
Mix 1 scoop 5g of Rule 1 Creatine with water, juice or your pre/post/intra workout shake daily for the best results.
* If you are taking creatine for the first time, you may want to consider loading creatine to saturate your muscle stores by taking 20g daily for 7 days and after this phase, take 5g daily to maintain saturation.